We teach Every Day Normal People to Protect Themselves Fast with Military Based Self Defence Tactics
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Adult Course
12-Week Course Monday, October 30
2 Day Course November 30/Dec 1
FCAT Female Counter Assault Course
Saturday November 9
*14 and over can Attend with a Parent
Chief Instructor: Patrick Cumiskey
All Courses are led by Patrick Cumiskey...
Our Courses
Core Programme
Developed over 25 years and taught to over 80,000 people, this programme is the fastest way to learn a complete self-defence approach.
This course can be taken as a 12-week course or over a full weekend.
Parent and Teens
We adjusted our core programme our core programme so the key fundamentals can be taught to teenagers and parents, This unique programme creates a safety strategy framework which both parents and teenagers learn and understand together which will carry on
Female Counter Assault Training
This is a 1 Day course designed to address specific situations facing women and teenage girls 16 and over.
Free Lifetime Refresher Training: Everyone who completes any of our courses can attend a special refresher course once a year for life.
Inside The Course
A Complete Self Defence Course
Choose our regular weekly classes or Complete the course in one Weekend.
The course is open to Men and Women. No previous experience is required.
Teenagers can join our course if accompanied by a participating adult.
Self Defence Skills
Learn to Protect Yourself with proven Self defence tactics which are easy to learn and remember
Fitness
Improve your Fitness, Resilience and Stamina
Self Confidence
Improve your self confidence based on the knowledge that you are able to handle difficult situations because you gave trained
Everyday Lives are Changed by Vicious Assault... Don't Let it Happen to You or Your Family
"It offers a comprehensive approach to safety and empowerment that goes beyond mere physical techniques, providing invaluable skills and knowledge for navigating the world with confidence and resilience"
Testimonials
Taking the Krav Maga course was the best things I've ever done for myself. Patrick is incredible, he kept us grounded and in-tune in a really fun, interesting, practical way. He just kept it all so real as did Maria and Pauric the other tutors. We were worked hard but the class was so exhilarating we just wanted to keep going. I learned so much, I'm feeling the benefits and a new kind of confidence in myself. This course really is life-changing and, for everyone. I can't recommend this course highly enough.
Patrick and his team are not only extremely competent in the technical aspects of self defence, they're also exceptionally capable of motivating the participants in engaging in activities and believing that they can do things for themselves. I loved both the theoretical and practical parts of the training
I have about 50 years practising and teaching Martial Arts, and my personal opinion is Patrick is for me one the best in teaching Practical Self Defence.
Simple and effective.
I was not sure if this course would be enough to learn something useful, but I must say it exceeded my expectations. Patrick was an excellent instructor both in teaching techniques and in talking about how to assess situations.
fabulous trainers. They made a tough subject and workout relevant, fun and memorable.